Madeline Grimming Back to the site
The end of year challenge

End of Year Lock In

Finish the year in the best shape of your life. Lock in with me from now until December 31. You get my guides on losing body fat with calories and macros, my training plan, and the biggest transformation wins a prize pack from the brands I use.

  • The Fat Loss Guide: how to lose body fat by tracking your calories, backed by research
  • The Macro Guide: how to set your protein, carbs and fat
  • The Training Guide: how I lift, with a split for three to six days a week
  • The Lock In Tracker to set your numbers and check in every week
  • A shot at the prize pack: pre-workout, supplements and more from my brands
How it works

How the Lock In works

  1. Join

    Check out securely through Gumroad. It takes about a minute.

  2. Get your guides

    Right after checkout you can download all four guides. They are yours to keep.

  3. Set your numbers

    Use the guides to find your calories and macros, and take your before photo on day one.

  4. Lock in until December 31

    Track your food, follow the training plan and check in every week. Send me your before and after by December 31.

Good to know

When does it end?
December 31, 2026. Send me your before and after photos on Instagram by then.
How is the winner picked?
After December 31 I go through every entry and pick the biggest transformation from before to after.
What does the winner get?
A prize pack from the brands I use: pre-workout, supplements and more.
Can I get a refund?
Yes. The Lock In has a 7 day money back guarantee. Ask within 7 days of buying, through Gumroad or by emailing maddieworkwme@gmail.com.
What is in the guides?
How fat loss works, how to find your calories, how to set your protein, carbs and fat, how to track and adjust, and how I lift, heavy, with a split for three to six days a week. Every key point cites the research behind it.
Questions first?
Message me on Instagram at @maddie.grimming.

Want something built just for you? See the custom workout plan, the custom nutrition plan, or both together.